Sample Schedules
Weekly Overview
Sunday (Check-in)
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Check-In/Registration
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ICE
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Off Ice Workout
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Dinner
Monday, Tuesday, Thursday
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Breakfast
-
Field Rec Activity
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ICE 1
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Weight Training Session
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Lunch
-
Classroom
-
Plyometrics Session
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ICE 2
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Shooting/Stick Handling Session
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Stretching
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Dinner
-
Rest/Recovery
Wednesday (Testing Day)
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Breakfast
-
Field Rec Activity
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ICE 1 (Testing)
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Stretching
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Off-Ice Testing
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Lunch
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Yoga
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Beach
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ICE 2
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Dinner
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Rest/Recovery
Friday (Game Day / Check-out)
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Breakfast
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Shooting/Stick Handling
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ICE 1
-
Off Ice Workout
-
Lunch
-
Classroom
-
Plyometrics/Stretching Session
-
GAME
-
Check-Out
Sample Daily Itinerary
“Wake Up, Seize the Day! Repeat.”
At MHC, we believe in making the most of each day. Our campers experience intense training, a culture of fun and tradition, and the opportunity to push themselves to individual greatness. Below you will find a sample itinerary of what a typical day may look like at camp. Schedules are subject to change.
7:15 - 7:45 AM - BREAKFAST
7:45 - 8:30 AM - FIELD REC ACTIVITY
9:00 - 10:15 AM - ICE 1
10:30 - 11:30 AM - WEIGHTS
11:30 AM - 12:00 PM - LUNCH
12:00 - 12:30 PM - HOCKEY TALK/CLASSROOM
12:30 - 1:30 PM - DRY-LAND TRAINING/PLYOS
1:45 - 2:30 PM - STRETCH
3:00 - 4:15 PM - ICE 2
4:30 - 5:30 PM - OFF ICE STICKS/SHOOTING
5:30 - 6:00 PM - DINNER
6:00 - 7:00 PM - REST/RECOVERY
7:00 - 9:00 PM - RECREATIONAL ACTIVITIES
9:30 PM - LIGHTS OUT